How to stop masturbation
Are you also tired of masturbating? Now you feel that either I will not find a partner or I am not able to masturbate anymore, is this a problem? Are you also doing it, you have pain in your legs, pain in your chest, you don’t feel like working but still you are masturbating, how can you get rid of it and take care that your habits do not impact your body, Hello, I am Doctor Priya Kapoor, I have been practicing for the last several years and I give you easy sex health solution in your own language. If you are also tired of masturbating then definitely check it out, I know you are going to watch this video, so watch till the end and follow the tips.
Side effects of masturbation
If I take 20 appointments in a day, then more than 10 of them are only about the fact that madam, I want to quit this habit. This habit troubles me a lot. You know, even if I don’t want to do it, I have to do it. As soon as I get some alone time, I start doing it. No one is at home. I come to eat food in the evening. Then it happens that I don’t want to do it. My body is becoming weak. I am becoming very thin. My hair is falling. I don’t understand what should I do. Masturbation or masturbation gets converted into such a habit that you do it when you are sad. You do it when you are alone. You are very happy. You are enjoying. You see something like this. Your sensations get activated. You start doing it. And slowly it starts harming many things. That’s why it is very important that you start distancing yourself from it.
tips for stop masturbation
If you are doing it at least twice a day and then gradually giving it up and if you are not able to give it up for more than five days, then this is a sign of addiction. For this, you will have to find a good psychologist or doctor and start therapy. Therapy is a method of coaching. Imagine that you have a person over you who is stopping you every time you are going towards him, is controlling you, and slowly he will teach you to naturally control your thoughts, so that you will not feel like doing that.
How many days will it take to stop masturbating
If you do not do any one habit for 30 days, 45 days, 50 days, then slowly it goes away and the journey of complete giving it up is made by your coach or psychologist or sex therapist. The second method does not happen to many people much, but they start seeing that it is happening too much.
steps for stop masturbation
Do not stay alone
So you will have to improve some things in yourself like you should not stay alone for too long, try to sleep with family members, try to talk with your friends for a long time, as soon as you feel that I will be alone or my attention will be diverted while bathing, then quickly come out of the bathroom.
Don’t sleep with your phone
Don’t sleep with your phone, keep it outside, then work on your loneliness, secondly start giving yourself targets that I will not do it in 10 days, I can do it on the 11th day, I will not do it for five days, I will do it on the sixth day and in between if you do it and still you feel that my wish has won over my mind, then you will punish yourself
Punish yourself
punishment in the sense that you may have to do some extra work, you may have to turn off your phone for 24 hours or you may have to go for extra working hours, you have to see that which can benefit you, then give that kind of punishment, usually when you do therapy with a therapist, then the therapist puts you in this kind of punishment and routine, so when there is someone else above you or a teacher, then the child studies like this.
Conclusion
the third thing that you have to take care of is to keep your diet and habits right, if you sit at home all day with your phone, then you have to do it properly. If you keep doing this or eat a lot of outside food or are focused on alcohol or smoking, then this increases your excitement and these excitements ultimately encourage you to masturbate. The fourth thing that you have to understand is that somewhere you should not have the feeling that there is no one to love you. Many times when we are emotionally upset, we feel that no one likes us and that we do not have a girlfriend or that we should get one and this happens when we are in a very emotional flow. So keep yourself happy, take a walk, go to the gym, go out, be with friends and gradually this habit will reduce. There is no person in the world who will tell you that only good comes from masturbation. It is not so if you do excessive masturbation then there is harm. I am not saying that masturbation is bad, masturbation is okay, it is good but excessive masturbation is death to your life. The life that you are living, your good body, good family relationships, good love life, all that will get spoiled. If you are also stuck in such a quagmire and are unable to come out, have tried everything, then please do not wait, I have seen people doing this even after marriage, their poor wives are travelling but even after wishing they are unable to come out of it, their time keeps on decreasing, they are unable to do it, nobody enjoys it, they are just driving after taking pills, please be cautious from now itself, do not get spoiled in the future.
Author
Dr. Priya Kapoor